Soybean - Wikipedia
网页The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soy: Types, benefits, and nutrition - Medical News Today
网页2024年6月24日 · Soy is rich in nutrients and beneficial plant compounds that may provide some health benefits. This can include improving heart health, improving bone health, and lowering the risk of certain...
Is Soy Bad for You, or Good? - Healthline
网页2020年8月27日 · Soy is arguably one of the most controversial nutrition topics. On one hand, it’s rich in nutrients, and diets containing it appear to be linked to health benefits, such as lower blood sugar...
Straight Talk About Soy – The Nutrition Source
网页Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
SOY - Uses, Side Effects, and More - WebMD
网页Learn more about SOY uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SOY.
What Is Soy and What Does It Do to Your Body? | The Healthy
网页2020年5月21日 · What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein.
Soybeans 101: Nutrition Facts and Health Effects
网页2023年6月13日 · Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are...
Soybeans: Benefits, Side Effects, and Types of Soy Foods
网页2024年7月7日 · Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. In addition to whole foods, soy is available in supplement form including tablets and powders. Soy is a product that comes from soybean, a legume that is prevalent in East Asia.
Soy: Usefulness and Safety | NCCIH - National Center for …
网页2 天之前 · Health Information. Soy. Common Names: soy. Latin Names: Glycine max. Background. This fact sheet focuses on the use of soy by adults for health purposes. Soybeans have long been cultivated in Asia. Since the 1950s, they have also been produced in other parts of the world, including the Americas.
Is Soy Healthy? - EatingWell
网页2020年3月13日 · This controversial bean has been called good and bad for health. So what's the verdict? We have the scoop as well as if soy is gluten free, if soy is vegan and soy nutrition facts.