Calcium: What It Does and How Much You Need
网页2023年6月13日 · Calcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
Calcium and calcium supplements: Achieving the right balance
网页2022年11月1日 · Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.
Calcium: Benefits, Requirements, and Supplements - Healthline
网页2023年11月3日 · Calcium is important for bone health and other body functions. Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.
Calcium: What You Should Know - WebMD
网页2022年11月19日 · Here's a quick primer on calcium -- including why you need it and where to get it. Calcium: Good for Bones & Teeth. Calcium is probably best known for strengthening bones and teeth. In fact,...
Calcium - Health Professional Fact Sheet - Office of Dietary ...
网页Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible .
CALCIUM - Uses, Side Effects, and More - WebMD
网页Calcium is an essential nutrient found in many foods, including dairy products, kale, broccoli, and calcium-enriched citrus juices. The amount that should be consumed on a daily basis is...
Benefits and sources of calcium - Medical News Today
网页2023年6月27日 · People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume too little.
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