Whereas awareness campaigns mostly emphasise the relationship between alcoholism, smoking, and cancer, it’s worth noting that ...

In our family, we’re always looking for a new way to serve those old traditional favorites. One family favorite dish is ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Nearly 400-500 kg of ghee, 750 kg of cashew nuts, 500 kg of raisins and 200 kg of cardamom are used to prepare the laddus.

Consumption of omega-3 polyunsaturated fatty acids is associated with more positive spherical equivalent refraction and less axial growth.

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

Taking a cue from the fun exchange, we asked experts on whether soaked almonds really boost memory. Here's what we learnt.