Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

You may have heard cholesterol-lowering foods frequently discussed in terms of a healthy, balanced diet. However, don't worry ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Blood test identifies new lipid molecules in children, beyond cholesterol, to predict obesity-related health risks early.

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Flaxseeds, rich in these nutrients, offer a vegan solution to increasing omega-3 intake. By incorporating flaxseed spreads ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.