Quercetin supplements are the latest example of this, with its global market reaching a staggering $1.2 billion in 2022, per one analysis, despite scientists having more questions than answers ...

In an exclusive interview with Health Digest, an expert shares why it's not a good idea to drink cranberry juice if you take ...

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Amla is a Southeast Asian fruit known for its sour taste and rich nutrients. Consuming amla may help improve digestion, heart ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Quercetin is a flavonoid with powerful antioxidant properties in various fruits and vegetables, including onions and apples. It plays an essential role in reducing inflammation and supporting ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...

Buckwheat flour also has four times the amount of fiber compared to all-purpose white flour., Buckwheat contains the ...