Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...
Focus more on sukshma kriya, pranayama and dhyan and allow the body to gradually get stronger. Make sure you are eating a nutritious and well-balanced diet. Chetan: Hello mam, I am a 42-year-old ...