Focus more on sukshma kriya, pranayama and dhyan and allow the body to gradually get stronger. Make sure you are eating a nutritious and well-balanced diet. Chetan: Hello mam, I am a 42-year-old ...
Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...
The institute provides a range of yoga and meditation courses, including the well-known detoxifying Sudarshan Kriya. The center is designed to Detoxify and rejuvenate your body. Sivananda Yoga Vedanta ...
Cardi B Claps Back at Critic for Post-Baby Workout Just 8 Days After Birth Cardi B recently slammed a troll who criticised her postpartum workout routine, emphasizing the importance of mental ...
But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...