“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions. Meditation ...

Ashok Ogra Lord Shiva is a symbol of profound contradictions that, when understood deeply, dissolve into unity. Shiva is both ...

According to a 2024 study by the American Psychological Association, nearly 50% of American adults report feeling more ...

Guided meditation allows you to focus on relaxing and may be helpful for beginners or those who prefer structured meditation. Transcendental Meditation (TM) involves silently repeating a mantra ...