Mindfulness meditation is an ancient technique that involves examining your thoughts in a non-judgemental way and living in ...

Have you ever overlooked the beauty of an ordinary moment because you were preoccupied with looking for the perfect moment?

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

During Pitra Paksha, Hindus honor their ancestors through various rituals, notably feeding cows. This practice symbolizes ...

We step into Gelephu for our daily needs even today as it is less than a kilometre away compared with the nearest Indian town ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his… ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

Facing a tough situation? Maybe it's a difficult project at work, a personal setback, or a stressful relationship. How do you ...