Transcendental Meditation (TM) is a widely practiced technique, especially in the context of Hinduism and Vedic traditions. It is a form of silent mantra meditation that allows the practitioner to ...

There are evidence-based benefits of meditation as an antidote to the escalating stress levels in the whole country. During the local campaign, which runs through November 12, free TM Info sessions ...

“I’ve learnt transcendental meditation and my biggest take away is that it’s a distraction technique ... It is currently available to members as an online guided practice with Anna Smith, group ...

The best movies on Max reflect some of the best that mainstream streaming services have to offer. That’s because it used to be called HBO Max, and we all like HBO. Now it’s just Max, but the ...

Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his… ...