The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Promotions are subject to availability and retailer terms. The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers are often ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

Rakul Preet Singh has always strived to amp up her fitness routine. It was the same this time, with the Thank God actor — who is married to producer-actor Jackky Bhagnani — acing a challenging leg ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks ...

For anyone in the latter categories, I see you. I’m here with the best fitness gifts of all time—and you can trust me on that. At the risk of sounding self-important, I’m the perfect person ...

Let’s face it, adding muscle can be a challenge. Thankfully, physiologist Dr. Mike Israetel has taken the fitness community by storm, dissecting complicated principles and reforming them into ...

Whether you use them for stretching and physical therapy or to make body weight exercises a bit more intense, these resistance bands are an affordable and convenient essential for fitness lovers.