Ahead, learn more about the benefits of a high-protein diet and savvy ways to add more protein to your plate. What exactly is ...

Grill 200 grams of fresh Indian fish, such as rohu or pomfret, with a sprinkle of turmeric, salt, and pepper. Once cooked, let the fish cool before flaking it into chunks.

Given that most people need 1 to 2 grams per kilogram of protein per day (an average of 55 to 200 grams per day), aiming for 20 to 40 grams per meal and filling in the gaps with snacks can be a ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

As someone who’s always on the lookout for new healthy snacks, I’ve tried my fair share of protein bars and shakes, but baked ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie breakfast that provides 20 grams of protein. This balanced mix supports muscle growth, heart health ...

If you have concerns about whether you're eating too much or too little protein, talk to a registered dietitian. Gans says the rough 2 grams guideline applies to both men and women. Is 200 grams ...

The amount of protein you should eat a day depends on your weight. “The recommended dietary allowance is 0.8 grams of protein per kilogram of body weight,” Keri Gans, registered dietitian and ...

That’s about 54 grams of protein a day for a 150-pound person. (How much protein do you really need?) But it’s not always easy to get enough protein—especially if you’re trying to follow a ...