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9 小时
on MSN
22 arm exercises to tone and strengthen your upper body
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...
Healthshots on MSN
13 天
Tone your upper arms with bicep curl exercise: 5 benefits and how to do it
Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...
Rolling Out
2 天
Sculpt your arms in just 7 minutes: The ultimate arm workout
Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...
12 天
The 7 Exercises You Need to Know for Stronger Arms, According to a Trainer
The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...
220Triathlon
3 天
How to find the best arm recovery for your swim
There isn't a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff ...
2 天
MPD: Intoxicated man stabs boyfriend in his arm
A man was arrested this week after Memphis Police say he stabbed his boyfriend while he was drunk. On Friday, Memphis Police ...
WCBD Charleston on MSN
6 天
Girl, 9, was shot in arm and upper torso during argument between two adults
A 9-year-old girl shot while inside a Walterboro home over the weekend suffered wounds to her arm and upper torso, according ...
Nagaland Post
2 天
Arms & ammunition seized in Manipur
A day after the Manipur government informed about the ingression of tribal militant outfits from Myanmar, the Indian Army in ...
6 天
DCX Systems locked in 5% upper circuit after arm gets license to manufacture defence equipment
Shares of DCX Systems surged 5 percent, hitting the upper circuit of Rs 345 on September 17, after its subsidiary secured an ...
devdiscourse
2 天
Indian Army and Manipur Police Seize Illegal Arms in Major Operations
Two joint operations by the Indian Army and Manipur Police on September 21 led to significant seizures of illegal arms and ...
2 天
Locally made rockets, mortars among arms seized by Army
Guwahati: A huge cache of illegal arms, including locally fabricated rockets and mortars, besides other war-like stores were ...
3 天
HDFC Bank’s NBFC arm to raise ₹2,500 crore via IPO
HDB Financial Services plans Rs 2,500 crore IPO, with HDFC Bank holding 94.64% stake, targeting $7-8 billion valuation.
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