Interview/ Tshering Tobgay, prime minister of Bhutan. Prime Minister Tshering Tobgay considers India a benevolent elder ...

We step into Gelephu for our daily needs even today as it is less than a kilometre away compared with the nearest Indian town ...

A recent study examined the effects of mindfulness-based programs on individuals with severe mental illness. It found that ...

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...

The Gelephu Mindfulness City, a special administrative region, is envisioned as the greenest, cleanest, and safest city ...

Mindfulness meditation is an ancient technique that involves examining your thoughts in a non-judgemental way and living in ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

Another thing to consider about the investments in your Family and Friends Sphere is how you use your privilege in these ...

Facing a tough situation? Maybe it's a difficult project at work, a personal setback, or a stressful relationship. How do you ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

Have you ever overlooked the beauty of an ordinary moment because you were preoccupied with looking for the perfect moment?