Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...
Omega-6, which is omega-3's close cousin, is pro-inflammatory. Some inflammation is important to battle against infection, but too much inflammation isn't good for you. Therefore, it's important ...
But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats. This is because we eat too much of the omega-6 fats – these fats primarily come from vegetable oils ...