In 1851, he became an accountant for the British government. A turning point came in 1861 when he met Mahavatar Babaji, who ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

Síolta, co-founded by Hannah Bowler and Wayne Dignam, is a co-operative of wellbeing practitioners aimed at enabling growth ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

This book written by Paramahansa Yogananda is a spiritual classic that tells about his life, search for his guru and teaching ...

Discover a range of home workouts that can help you build muscle without the need for any equipment. From burpees to squats ...

In his Ask Sadhguru column, the spiritual leader discusses the need for inspiration in education, growing interest in ...

Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

Focus more on sukshma kriya, pranayama and dhyan and allow the body to gradually get stronger. Make sure you are eating a nutritious and well-balanced diet. Chetan: Hello mam, I am a 42-year-old ...

ATK New Delhi [India] September 17 Teerthanker Mahaveer University TMU Moradabad celebrated a momentous occasion with a ...