“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

Whether you meditate on your own or follow a trained teacher in a guided session, transcendental meditation differs from ...

Guided meditation allows you to focus on relaxing and may be helpful for beginners or those who prefer structured meditation.

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

The Maharishi's number one American disciple, Jerry Jarvis, has told us in a preparatory lecture that Transcendental Meditation embodies a simple, mechanical technique, that it never fails ...

Guided visualisation is a perfect option for beginners or anyone looking for a simple meditation practice. Start this practice with or without the help of an app, CD, website, or book. A technique ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...

and where to start I tend to recommend guided meditation to people who are just starting out. There’s also transcendental meditation, which is repeating a word or a mantra over and over again.

A 2018 study involving 60 people receiving treatment for alcohol use disorder linked practicing transcendental meditation with lower levels of stress, psychological distress, alcohol cravings ...

Transcendental meditation involves focusing ... To get started, there are a number of guided meditation apps that can help you learn how to meditate. The Insight Timer app is a great place to ...

During the local campaign, which runs through November 12, free TM Info sessions are available online, and course fees to learn Transcendental Meditation have been reduced by up to 50 percent.