Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

"Animal food products are known to be generally more dense in protein and essential amino acids. Meat ... of ultra-processed products that contain high levels of fat, sugar, sodium, preservatives ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Broccoli, spinach, flax seeds and olive oil also are high in omega 3 fatty acids. Front view of many fish oil capsules spilling out from the bottle surrounded by an assortment of food rich in ...

When I was in school, we learned about fatty ... rich in foods with omega 3 fatty acids such as salmon, sardines and anchovies. Broccoli, spinach, flax seeds and olive oil also are high in omega ...