Running news, opinion, races & training tips | Fast Running
网页Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
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网页The Adidas Home Nations Podium 5k takes place in Cardiff on Saturday evening over a fast multi-lap circuit of Coopers Field... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
网页A New Chapter. This season has seen the welcome return of Sarah McDonald to the track. After three years disrupted by injury and setback,... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Running & Athletics News Archives | Fast Running
网页Irish weekend round-up. To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Wednesday... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
11 Training Tips for Cross Country Season - Fast Running
网页2017年9月12日 · 8. Alactic hill sprints. Find a steep incline and run 40m-60m maximum effort for eight to ten seconds with two to three minutes walking for recovery. Start on two to three of these and add one per week until you max out at six to eight. Make sure to warm up properly beforehand with some dynamic drills. 9. Hill running.
Runner's shin pain: What, why and how to treat | Fast Running
网页2019年1月15日 · Tibialis posterior/soleus pain is felt as a dull pain or real tightness typically along the distal 1/3 of the inner shin, into the soft tissues behind the bone. A soft tissue problem generally won’t be painful at rest. But will be most sore at the beginning of a run and will often get easier as you get moving.
articles Archives | Fast Running
网页Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Features Archives - Fast Running
网页Full time vet running 2:16 for the marathon. With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Marathon Training Archives - Fast Running
网页Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Camille Herron runs 162.9 miles and breaks 24hr world record
网页2018年12月9日 · The answer, incase you wondered, is 162.919 miles or 262km. The Nike athlete broke the world record for 100 miles last year and set a 12 hour best too, but this is her first full effort at the 24hr distance. The event, organised by Aravaipa Running, has 33 athletes running around a 400m track at Central High School in Midtown, Phoenix.