Signs You’re Mentally Exhausted - WebMD
网页2024年3月21日 · Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out.
Mental Exhaustion: Definition, Causes, Symptoms, and Treatment - Healthline
网页2023年3月21日 · Still, lingering mental fatigue can affect your ability to think, solve problems, or process and regulate emotions. Eventually, it can even lead to challenges in your daily life and in...
Is your brain tired? Here are 6 ways to treat mental fatigue
网页2021年12月1日 · Mental fatigue is a state of tiredness that sets in when your brain’s energy levels are depleted. Mental fatigue is usually the result of prolonged stress. Long-term stress can be brought on by a variety of factors, including a challenging life event, a demanding job, or procrastination.
Mentally exhausted? Here's 10 ways to overcome mental fatigue
网页2023年10月5日 · Mental fatigue is the result of prolonged cognitive activity. It's like your brain has run a marathon and now struggles to go for even a short walk. Unlike physical tiredness, which affects your body, mental exhaustion affects your mood, focus, and decision-making skills.
Cognitive fatigue: What it is, symptoms, and how to manage it
网页2023年9月12日 · Cognitive fatigue is a decline in task performance that entails sustained mental activity. It may manifest in making frequent mistakes, difficulty staying focused, and taking longer to complete...
Brain Fried: 19 Tips for Overcoming Cognitive Fatigue - Healthline
网页2019年9月30日 · How can you tell if you’re dealing with mental fatigue? MacCutcheon advises watching for: feeling overwhelmed or run down. feeling out of touch with your feelings and emotions. lacking...
17 Tips to Reduce Mental Fatigue - Choosing Therapy
网页2024年2月16日 · Mental fatigue refers to chronic exhaustion due to ongoing stress, often resulting in problems with concentration, mood, and emotional regulation. Individuals may experience feelings of depletion and numbness to their surroundings.
Symptoms of mental exhaustion and tips to alleviate it - Medical News Today
网页2020年8月5日 · The symptoms of mental exhaustion can be physical, emotional, and behavioral. Learn more about treating those symptoms and when to get help from a doctor here.
Mental Exhaustion: What It Is, Symptoms & How To Manage - mindbodygreen
网页2022年2月9日 · Psychologist Sheva Assar, Ph.D., defines mental exhaustion as a state of significant mental fatigue that negatively affects cognitive processes as a result of prolonged stressors.
Mental exhaustion symptoms, causes, and ways to cope - BetterUp
网页2022年9月23日 · Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you’ve recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
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